Pineapple Coco – Mint

Process

Add all ingredients into a high powered blender and mix on highest setting for 30 sec or until all combined.

Nutrition Facts

138 calories, 1g fat, 33g carbs, 4g fiber, 23g sugar, 1g protein per 12-ounce serving. Yields 2 servings

Smoothie Categories

Low Calorie, Immune Boosting, Glow

Benfits

Thanks to naturally occurring electrolytes, coconut water is one of the best ways to hydrate your body as well as your skin.  It not only adds a touch of island flair to this smoothie, but 400mg of potassium per serving. Inflammation-lowering mint adds a cooling effect, pineapple boosts the vitamin C content, flax seeds add natural protein and fiber, and swiss chard adds muscle building vitamins K and A. Stay hydrated and energised all day with this low calorie, low fat snack.