Taste Nirvana Pineapple Coco – Mint

(Low Calorie, Immune Boosting, Glow)

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1 ½ oz swiss chard
4 oz pineapple
1 apple, chopped
3 sprigs mint
1 tbsp flaxseed
1 can Taste Nirvana Coco Water
1 cup ice

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Prep Time:
2 Minutes
Cook Time:
2 Minutes

How to:

(Nutrition Facts: 138 calories, 1g fat, 33g carbs, 4g fiber, 23g sugar, 1g protein per 12-ounce serving. Yields 2 servings)

Smoothie Categories: Low Calorie, Immune Boosting, Glow

Thanks to naturally occurring electrolytes, coconut water is one of the best ways to hydrate your body as well as your skin.  It not only adds a touch of island flair to this smoothie, but 400mg of potassium per serving. Inflammation-lowering mint adds a cooling effect, pineapple boosts the vitamin C content, flax seeds add natural protein and fiber, and swiss chard adds muscle building vitamins K and A.

Stay hydrated and energized all day with this low calorie, low fat snack.

0/5 (0 Reviews)
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